YOGA WEEKEND AT GAYATRI ESPAÇO DE YOGA

YOGA WEEKEND AT GAYATRI ESPAÇO DE YOGA

Yoga weekend at Gayatri Espaço de yoga

Yoga Weekend at Gayatri Espaço de Yoga

12 – 13  October, 2019
Sat. 15.00 – 18.00
Sun. 9.00 – 12.00 | 14.30 – 17.30
The practice of yoga is an instrument for the mind: it requires attention, focus and concentration.
Especially in the IYENGAR® yoga method, one can only be in the body and in his actions.
B.K.S. Iyengar
The concepts of alignment and precision in asana lead the mind into a meditative state.
At the same time, when the asana is properly done and all parts of the body are involved and the breath is transformed. The student finishes the class in a different state of how he started: calmer, more focused, with more vitality.
This workshop doesn’t have a training approach.
VALUE | 80 EUROS TOTALITY | 30 EUROS PER BLOCK
Rua de Santo André, Edf. Parque da Cidade – Loja L
Penafiel

YOGA WEEKEND AT FREEFLOW ARCA D’ÁGUA IN OCTOBER

YOGA WEEKEND AT FREEFLOW ARCA D’ÁGUA IN OCTOBER

Yoga weekend at Freeflow Arca d'Agua in October 2020

Yoga Weekend at FreeFlow Arca d’Água in October

26 – 27 October, 2019
Sat. 16.00 – 19.00
Sun. 9.00 – 12.00 | 15.00 – 18.00
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
B.K.S. Iyengar
By creating space in the body, we also create space in the mind. A weekend dedicated to back extensions and chest openings with Luísa Geraldes, in another visit to FreeFlow.
This workshop doesn’t have a training approach.
VALUE | 80 EUROS TOTALITY | 30 EUROS PER BLOCK
Reservations for geral@freeflow.pt or +351 915 584 428

IYENGAR YOGA WITH USHA DEVI IN LISBON

IYENGAR YOGA WITH USHA DEVI IN LISBON

Usha Devi in Portugal

Usha Devi in Portugal

Friday 8′ July – 18.00 to 20.00
Saturday 9 & Sunday 10′ July – 9.00 to 11.00 and 14.00 to 16.00
 

Usha Devi is one of the most renowned Iyengar Yoga Teachers in the world and will be in Portugal for the first time. She has studied with BKS Iyengar from 1993 and still spends several months each year practicing in the Iyengar Institute in Pune. She teaches in Rishikesh, India, where she lives since 1985, receiving hundreds of students around the globe.

It’s a great honor to receive her. This a must-do weekend.

Minimum 2 years Iyengar Yoga practice required.

Portuguese translation if needed.

You must bring your own Yoga material (mat, 2 bricks, 2 blankets & 1 belt).
Students from abroad can hire hire the props for extra 20 euros by previous reservation.

WHERE

Escola Secundária Augusto Gomes in Matosinhos, PORTO

PRICE | 190 EUROS FULL WORKSHOP

Payment required. Refunds will only be given if replacement can be found.

BOOKINGS

For all information and bookings use exclusively the email:
ushaportugal2022@gmail.com

 

YOGA WEEKEND AT FREEFLOW ARCA D’AGUA IN SEPTEMBER 2020

YOGA WEEKEND AT FREEFLOW ARCA D’AGUA IN SEPTEMBER 2020

Yoga weekend at Freeflow Arca d'Agua in September 2020

Yoga Weekend at FreeFlow Arca d’Água

24 – 25 October, 2020
Sat. 17.00 – 19.00
Sun. 9.00 – 12.00

Inversions are one of the most fundamental families of postures in yoga practice.
Sirsasana is the King of asanas and Sarvangasana in the Mother.
A weekend with a special focus on these two postures and their variants, with Luísa Geraldes, in another visit to FreeFlow.


This workshop doesn’t have a training approach.

PRICES | 50 EUROS FULL WEEKEND

25 EUROS SATURDAY| 30 EUROS SUNDAY

VENUE, INFORMATIONS AND BOOKINGS:
FreeFlow Arca D’Água
Rua Vale Formoso 284, 4200-509 Porto, Portugal
Reservations for geral@freeflow.pt or +351 915 584 428

LIVING IN INDIA

LIVING IN INDIA

Article about living in India

LIVING IN INDIA

By Luísa Geraldes | November 4, 2018

_______________

Living in India, particularly in Rishikesh is beautiful. It’s a simple life fully dedicated to practice and learning. We have a holy river to contemplate and a powerful teacher to guide us.

But it is not all so easy going as it might look. It implies a lot of efforts, a lot of adaptations. There’s many comforts we leave behind. Many months without family. Long time with no earnings. 
The experience of dealing with such a cultural difference is even harder for women.

The classes are strong. The practice is deep. For many days and weeks. All the experience is strong and can be exhausting. It’s a full commitment to Yoga, practice, and to my Teacher who gives me so much. There’s a sense of duty, commitment, retribution that must be honored. 
The biggest challenge is in these days learn how to manage my energy levels and accept as well, that there’s limits, specially as woman.

I’m tired. But transformation is not painless. It demands a lot if we want to grow as humans. Following our dharma requires courage and jumps into the unknown, decisions that often are not rational but come from a deepest feeling that they’re right.

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